About Mona Flynn, MS, C- I AYT, ERYT500
Exercise Physiologist, Yoga Therapist, and Pilates Teacher

Mona Flynn is the owner of LifeFit Yoga. Though her exercise physiology background gave her a start with special populations from cardiac rehabilitation to competitive athletes, she started sneaking yoga and mind-body practices into classes for high-risk groups in the mid-1990s. Once the western world embraced yoga in the early 2000s, LifeFit, Inc., was created with a concentration in both yoga and Pilates. 

Mona has a Master's degree in exercise physiology and has over twenty five years of teaching experience. She specializes in the blending of preventative and rehabilitative therapies.

Mona is Yoga Alliance-registered as a Hatha teacher with Iyengar influence, and is certified in Pilates,  TRE (Trauma and Tension Releasing Exercise), Moms in Motion (pregnancy and postpartum), Aquatic Exercise Association, and the Arthritis Foundation.  

She is the owner of LifeFit, Inc., a business dedicated to using the teaching of wellness principles for improved lifelong fitness and well being.

About LifeFit

Our Mission: Life Fit, Inc. is dedicated to providing opportunity for self-discovery through yoga, yoga therapy, Pilates and other mind-body practices. Utilizing a Hatha-based, Iyengar influenced yoga practice Life Fit specializes in helping the student transform body, mind and spirit. Our goal is to use the wisdom that comes from self-realization as the foundation for spiritual growth along both personal and collective journey of life, embracing others while offering our knowledge and efforts toward building community through service (seva), both within and outside of our LifeFit community.  With over 30 years of experience, we have created safe and unique private and group mind-body classes to benefit students of all ages, from youth to seniors. In addition, we provide a certification program through the Institute of Integrated Yoga Therapy, for those looking to realize their true potential in the journey of yoga.

LifeFit Yoga has three ways students may come practice yoga:

  • Private classes at the home studio with two yoga walls, Migun bed, Pilates Tower and Clinical Reformer, Arcs and more!
  • Group classes held at Christ United Methodist Church
  • Corporate classes. Hire us to come to your place of business to teach your employees on site!