About Mona Flynn, MS, RYT
Exercise Physiologist & Yoga and Pilates Teacher

Mona Flynn is the owner of LifeFit Yoga. Though her exercise physiology background gave her a start with special populations from cardiac rehabilitation to competitive athletes, she started sneaking yoga and mind-body practices into classes for high-risk groups in the mid-1990s. Once the western world embraced yoga in the early 2000s, LifeFit, Inc., was created with a concentration in both yoga and Pilates. 

Mona has a Master's degree in exercise physiology and has over twenty five years of teaching experience. She specializes in the blending of preventative and rehabilitative therapies.

Mona is Yoga Alliance-registered as a Hatha teacher with Iyengar influence, and is certified in Pilates,  TRE (Trauma and Tension Releasing Exercise), Moms in Motion (pregnancy and postpartum), Aquatic Exercise Association, and the Arthritis Foundation.  

She is the owner of LifeFit, Inc., a business dedicated to using the teaching of wellness principles for improved lifelong fitness and well being.

About LifeFit

Our Mission: Life Fit, Inc. is dedicated to providing self-discovery through personal awareness. By focusing on the Hatha based Iyengar influenced yoga practice and meditation, Life Fit specializes in helping the student transform body, mind and spirit. With over 30 years of experience, we have created safe and unique private and group yoga classes that benefit each individual. In addition, we provide a certification program through the Institute of Integrated Yoga Therapy, for those looking to realize their true potential in the journey of Yoga.

LifeFit Yoga has three ways students may come practice yoga:

  • Private classes at the home studio with two yoga walls, Migun bed, Pilates Tower and Clinical Reformer, Arcs and more!
  • Group classes held at Christ United Methodist Church
  • Corporate classes. Hire us to come to your place of business to teach your employees on site!