Core Align is used for upright functional core strengthening that was designed to improve posture, balance, and functional movement.
It was first introduced in Europe and then embraced by the physical therapy community. Core Align was introduced in the United States about four years ago and embraced by the Pilates community and now slowly making its way into physical therapy.
Mona has completed 48 hours of training to become certified for all three levels of Core Align training.
To learn more about Core Align, click here.
It is a great tool for all ages and abilities. Come and give it a try!