Beginner's  Yoga Level I

This comprehensive class will truly bring  yoga back to its roots, to create a holistic learning experience. The class is designed for beginners and will cover all categories of yoga poses including: 

  • Standing
  • Seated (in the chair and on the floor)
  • Reclined
  • Twists
  • Folds
  • Weight Bearing
  • Beginning inversions
  • Restoratives as well as Pranayama (breath work) and Mudra (hand gestures), Aromatherapy, Sound Healing & more!  

Please bring your own yoga mat & blanket.   

Class Schedule:  Tuesdays at 10:30am - 11:30am
September 4th - October 23rd - 8 weeks - $80
November 6th - December 11th - 5 weeks - $50
January 8th - February 26th - 8 weeks - $100
March 5th - April 30th - 8 weeks - $100
May 7th - May 30th - 4 weeks - $50

Drop in rate is $15/class.

Beginner's  Yoga Level II

This gentle yoga class is designed for intermediate students 

Please bring your own yoga mat & blanket. We will practice a variety of poses, including:  

  • Standing
  • Seated (in the chair and on the floor)
  • Reclined
  • Twists
  • Beginning inversions
  • Restoratives as well as Pranayama (breath work) and Mudra (hand gestures).  

Class Schedule:  Tuesdays at 11:45am - 12:45pm
September 4th - October 23rd - 8 weeks - $80
November 6th - December 11th - 5 weeks - $50
January 8th - February 26th - 8 weeks - $100
March 5th - April 30th - 8 weeks - $100
May 7th - May 30th - 4 weeks - $50

Drop in rate is $15/class.

Intermediate Yoga

These intermediate classes are designed with great variety to maintain and progress students at an intermediate level of practice.  Prerequisite is participation in Beginner’s Yoga or having had a personal yoga practice.  Please bring your own mat and blanket(s).  Please contact Mona Flynn for registration details. 

Class Schedule:  Tuesdays & Thursdays at 9:15 - 10:15am
September 4th - October 25th - 8 weeks - $80 for once a week or $160 for twice a week
October 30th - December 13th - 5 weeks - $80 for once a week or $160 for twice a week
January 8th - February 28th - 8 weeks - $100 for once a week or $200 for twice a week
March 5th - May 2nd - 8 weeks - $100 for once a week or $200 for twice a week
May 7th - May 30th - 4 weeks - $50 for once a week or $100 for twice a week

Drop in rate is $15/class

Welcome Wednesday Yoga

Designed to be a 5-8 Week Session, following Christ UMC Education calendar. 

Class Schedule: Wednesdays from 6:20 - 7:20pm
September 19th - October 24th - 6 weeks - $60
November 7th* - December 5th - 4 weeks - $40

*No class November 22nd*

Drop in rate is $15/class

Sunday Yoga (Beginner to Intermediate)

Class Schedule: Sundays at 4:45 - 5:45pm
September 9th - October 28th - 8 weeks - $80
November 4th* - December 2nd - 4 weeks - $40
January 6th - February 25th - 8 weeks - $100
March 3rd - April 28th - 8 weeks - $100
May 5th- May 19th - 3 weeks - $38

*No class November 25th*

Drop in rate is $15/class.

Chair Yoga

This gentle yoga class is designed with 8 sequences of great a variety of preparations & poses to introduce a novice student to what is possible in a yoga practice.  We will practice:

  • Standing;
  • Seated (in the chair and on the floor); and
  • Reclined poses as well as breath work & restorative poses.

There will be a handout of each sequence practiced as well as supplemental information. Please bring your own mat and blanket(s).  
 Drop in rate is $15/class.

Monday Class 10:45am - 11:45am

 

September 10th - October 29th - 8 weeks - $80
November 5th - December 10th - 5 weeks - $50
January 7th - February 25th - 7 weeks - $85
March 4th - April 29th - 8 weeks - $100
May 6th - May 20th - 3 weeks - $38

*There will be no classes the week of Thanksgiving or Guilford County Schools Spring Break*

Thursday Level I 11:45am - 12:45pm

 

September 6th - October 25th - 8 weeks - $80
November 1st - December 13th - 6 weeks - $60
January 10th - February 28th - 8 weeks - $100
March 7th - May 2nd - 8 weeks - $100
May 9th - May 30th - 4 weeks - $50

*There will be no classes the week of Thanksgiving or Guilford County Schools Spring Break*

Thursday Level II 1:00pm - 2:00pm

 

September 6th - October 25th - 8 weeks - $80
November 1st - December 13th - 6 weeks - $60
January 10th - February 28th - 8 weeks - $100
March 7th - May 2nd - 8 weeks - $100
May 9th - May 30th - 4 weeks - $50

*There will be no classes the week of Thanksgiving or Guilford County Schools Spring Break*