We Offer Private, Group & Corporate Mind-body Classes
Summer Workshops & Yoga Teacher Training
We provide an opportunity for transformation of body, mind and spirit by offering a more
traditional yoga experience in a safe and therapeutic environment. See you on the mat!
“It has been very beneficial to me as I have aged to be in Mona's Yoga and Chair Yoga classes. If people ask me (as I reached my 90th birthday) ‘What's your secret?’ Well! It's no secret! YOGA WITH MONA! Shout it from the housetops!
The greatest benefit: I have learned things about my body - and prolonging its energy - that I would never have learned otherwise . There's nothing difficult, painful, or uncomfortable. On the contrary, it's calming, soothing, introspective, assuring to me. It keeps pain away - and it's so easy!”
We want to hear from you!