We Offer Private, Group & Corporate Mind-body Classes
Summer Workshops & Yoga Teacher Training
We provide an opportunity for transformation of body, mind and spirit by offering a more
traditional yoga experience in a safe and therapeutic environment. See you on the mat!
Check out our 2019 Special Offerings!
we have some Special Classes and Returning FAvorites for the new year
make sure to check the class page for more details
“It has been very beneficial to me as I have aged to be in Mona's Yoga and Chair Yoga classes. If people ask me (as I reached my 90th birthday) ‘What's your secret?’ Well! It's no secret! YOGA WITH MONA! Shout it from the housetops!
The greatest benefit: I have learned things about my body - and prolonging its energy - that I would never have learned otherwise . There's nothing difficult, painful, or uncomfortable. On the contrary, it's calming, soothing, introspective, assuring to me. It keeps pain away - and it's so easy!”
We want to hear from you!