We Offer Private, Group & Corporate Mind-body Classes
Summer Workshops & Yoga Teacher Training
We provide an opportunity for transformation of body, mind and spirit by offering a more
traditional yoga experience in a safe and therapeutic environment. See you on the mat!
I have been in Mona's yoga class off and on for over 15 years....the years I was caring for a sick husband and was not able to find the time for yoga, my flexibility and balance suffered. After his passing, I knew one of the things I wanted to do for myself was to get back to yoga class. It is so good to be in her chair yoga class with other women that are aging in years but want to be the best we can be physically. We just celebrated one of the class member's 88 th birthday!! She is such a wonderful example to how staying active in later years helps us to enjoy our golden years to the maximum !! Am excited that we are also learning more and more about the use of essential oils in our daily life. Thank you Mona, Rita C.(Monday chair yoga class)
We want to hear from you!
Sign Up for our new TRE Class
November 19 and 26 3:00 – 4:15
Sign up for our new Yoga Nidra Class
4:45 – 6:00 pm