We Offer Private, Group & Corporate Mind-body Classes
Summer Workshops & Yoga Teacher Training

We provide an opportunity for transformation of body, mind and spirit by offering a more
traditional yoga experience in a safe and therapeutic environment.  See you on the mat! 

Our Summer Workshop Schedule has arrived!

There are new experiences and returning favorites

register now!

Our first LifeFit Retreat is on sale!

Experience the beauty of Oakhaven Farm and stay tuned for more information about our 2020 retreat to Málaga, spain

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Hear what our fans are saying!

“It has been very beneficial to me as I have aged to be in Mona's Yoga and Chair   Yoga classes. If people ask me (as I reached my 90th birthday) ‘What's your secret?’   Well!  It's no secret!  YOGA  WITH  MONA!  Shout it from the housetops!

The greatest benefit:  I have learned things about my body - and prolonging its energy - that I would never have learned otherwise .  There's nothing  difficult, painful, or uncomfortable. On the contrary, it's calming, soothing, introspective, assuring to me. It keeps pain away  -  and it's so easy!”

Celia S.



We want to hear from you!