We Offer Private, Group & Corporate Mind-body Classes
Summer Workshops & Yoga Teacher Training
We provide an opportunity for transformation of body, mind and spirit by offering a more
traditional yoga experience in a safe and therapeutic environment. See you on the mat!
"Thank you for the highly relevant and successful shoulder yoga routine. For many years my left shoulder ached. Years earlier and orthopedic doctor said I had calcium deposits that cause the aching. I wanted to avoid surgery, so I just lived with the aching for many years and tried to avoid sleeping on my left shoulder. Some time ago I took your session on shoulders where we used straps with the help of a partner to accomplish various movement and stretching techniques. Since then I use an elastic tube and a secure steel post to do similar techniques about four times a week. Now it’s rare that I have any aching and am able to sleep on my left shoulder."