We Offer Private, Group & Corporate Mind-body Classes
Summer Workshops & Yoga Teacher Training
We provide an opportunity for transformation of body, mind and spirit by offering a more
traditional yoga experience in a safe and therapeutic environment. See you on the mat!
Learning yoga and going on this journey with Mona has truly changed my life. She is so knowledgeable and supportive that I know I’m in good hands with her instruction. I couldn’t be happier with the classes I’ve taken with Mona and Life Fit and I plan to continue for many years to come. Truly a game changer!
We want to hear from you!