Yoga Retreat in Oakhaven, North Carolina

Yoga and Ayurveda: Ancient Wisdom and Traditions for Self-Care

July 23 – 25, 2019

Experience the first annual LifeFit retreat!

Location: Oakhaven Farm, a 1930s hidden gem only 35 minutes from Greensboro, N.C. Practice yoga in the newly-renovated barn and the scenic outdoors. Lake Louise, the trails and grounds of this scenic 1500-acre farm, all beckon you during your free time. 

 

 

Yoga Classes:

●        For all levels of experience. Please come with your own mat and yoga blanket.

●       Learn poses from the two sequences of the Osteoporosis Series, designed to maintain the frame of the body.

●        Deep restorative poses and Pranayama will be part of every practice. 

●        All participants will learn more about their true Ayurvedic constitution(prakruti), and understand how a daily morning practice (dinacharya) can support their prakruti and optimize personal well-being.

Other Activities:

●        Massages: One of our very own LifeFit yogis, Teresa Lowell, a teacher and massage therapist, will offer Swedish massage packages and doTerra Aromatouch TechniqueTM massage.

●        Aromatherapy Spa: Create your own spa products with essential oils and herbs

●        Ayurvedic Cooking: Ayurvedic cuisine will support a gentle cleanse, and provide nutrition for your dosha. Learn how to use spices and aromatherapy will delight the senses and provide a great growing experience for all yogis! 

●        Hike and explore Lake Louise and the farm grounds

 

Reservations:

●        All rooms are first come, first serve.

●        Choose from rooms including Manor House, Cabin, Bungalow. See the full list of amenities for each room here.

●        Participants are welcome to commute from home. 

Room Packages:

Fees include room for 2 nights, all meals (2 breakfasts, 3 lunches, 2 dinners and snacks), Ayurvedic cooking lessons, Aromatherapy activity lesson, yoga sessions,  access to  farm/plantation grounds, and a special retreat memento.

*Reserve any of the following rooms on a first come, first serve basis. Please ask about special pricing if you want a room to yourself.*

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MANOR HOUSE: Includes Kitchen, Dining Room, Common Areas, Bathrooms

●        Room One: Queen Room: Sleeps 2  ($800/pp)

●        Room Two: Queen Room:  Sleeps 2 ($800/pp)

●        Room Three: King Room: Sleeps 2 ($825/pp)

●        Room Four: Double Room: Sleeps 2:  ($775/pp)

●        Room Five: Dorm Room, Three Twin Beds: Sleeps 3 ($775/pp)

●        Room Six: Twin Room, Two Twin Beds: Sleeps 2 ($775/pp)

 

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BUNGALOW: Includes Kitchen, Outer Room, 2 Bathrooms

●        Room One:  Queen Bed:  Sleeps 2 ($800/pp)

●        Room Two:  Double Bed:  Sleeps 2 ($775/pp)

●        Room Three: Two Twin Beds: Sleeps 2 ($775/pp)

 

CABIN: Includes Kitchen, Outer/Sitting Room, 2 Bathrooms

●        Room One: Queen Room, Sleeps 2 ($800/pp)

●        Room Two:  Double Room, Sleeps 2 ($775/pp)

●        Room Three: Two Twin Beds, Sleeps 2 ($775/pp)

COMMUTER:

●        Participants who commute from outside the Oakhaven property will have access to all the same programs, food and activities.($600/pp)

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OTHER FEES/NOTES:

Registration Dates:

May 1: Receive a $50 Early Bird Discount

After July 1, all prices increase by an additional $50 processing fee

 

Cancellation Fees:

●        By June 1: $50 non-refundable processing fee

●        By June 15: $100 non-refundable fee

●        By July 1: $200 non-refundable fee

●        After July 15: 50% of total cost is non-refundable

 

Please come with your own mat and yoga blanket. These are personal items.

If you have your own props (2 blocks, strap, and bolster), you will receive a $25 discount.

 

AGENDA:

Tuesday July 23

9:00 am  Registration
10:00 - 12:00 Yoga Session
12 - 1:00 Lunch
1:00 Check in to room, Free time to explore Oak Haven
4:00 - 6:00 Ayurvedic Cooking lesson
6:00 Dinner
7:30 Spa Night with Ayurvedic herbal and aromatherapy lesson
8:30 - 9:30 Restorative Poses

Wednesday, July 24

7:00 Meditation
8:00 Breakfast
10:00 - 12:00 Yoga Practice
12 - 1:00 Lunch
Free time
4:00 - 6:00 Ayurvedic Cooking lesson
6:00 Dinner
7:30 - 9:00 Yoga Nidra 

Thursday July 25

7:00 am Meditation
8:00 Breakfast
10:00 - 12:00 Yoga Practice
12 - 1:30 Lunch and check out
Free time
2:30 - 4:30 Yoga Practice
4:30 - 5:00 Send-off

All Photos: Oakhaven Farms