Posts from - Blog for 01/04/2015

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In the 01/04/2015 edition: * Opening up

** Opening up (

By Anonymous on Jan 03, 2015 09:50 pm What truly allows us to open up? One thing is support - support in all the right places. Off the mat it may be the support of friends, family, church, the reassurance that comes from having a solid job, good insurance, a dependable mode of transportation, a solid roof over our heads,.... These are things that allow us physical, emotional and spiritual freedom to turn our attention to truly being human together, to discovering ourselves, to really enjoying and serving our world. On the mat, in our yoga asana practice it is the consistency of practice that builds stamina and strength so that muscles and joints support the physical requirements of each pose, using props to support the needs of each body, and building awareness to really learn how to open up, according to the intention of each pose. Both on and off the mat we get to open up due to the rebound energy that comes from how we are supported or grounded. Truly, we reach down in order to reach up.

Poses to practice, Hip and shoulder openers.

Essential oils to use: Frankincense - the mother of all oils. see Read in browser » (

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