Posts from essentialyogapractice.com - Blog for 01/06/2015

From the blog at essentialyogapractice.com

View this email in your browser (http://us8.campaign-archive2.com/?u=b37cb40876233f9f6a652dcbb&id=e93731c447&e=f313fdb772)

Updates from http://lifefityoga.us8.list-manage.com/track/click?u=b37cb40876233f9f6a652dcbb&id=c0870d340c&e=f313fdb772

** essentialyogapractice.com - Blog

Blog

In the 01/06/2015 edition: * Building awareness

** Building awareness (http://lifefityoga.us8.list-manage.com/track/click?u=b37cb40876233f9f6a652dcbb&id=63db8465ae&e=f313fdb772)

By Anonymous on Jan 06, 2015 12:00 am http://lifefityoga.us8.list-manage.com/track/click?u=b37cb40876233f9f6a652dcbb&id=738767aa50&e=f313fdb772 http://lifefityoga.us8.list-manage.com/track/click?u=b37cb40876233f9f6a652dcbb&id=5c2178725e&e=f313fdb772 http://lifefityoga.us8.list-manage.com/track/click?u=b37cb40876233f9f6a652dcbb&id=fe783f1205&e=f313fdb772 http://lifefityoga.us8.list-manage.com/track/click?u=b37cb40876233f9f6a652dcbb&id=3fad316809&e=f313fdb772 http://lifefityoga.us8.list-manage1.com/track/click?u=b37cb40876233f9f6a652dcbb&id=cde8cf3fb2&e=f313fdb772 http://lifefityoga.us8.list-manage.com/track/click?u=b37cb40876233f9f6a652dcbb&id=ee571d5656&e=f313fdb772

For every movement there is an opposing force/action/holding pattern. This is what builds awareness. Without awareness there is potential for injury. Learning from awareness leads us to focus on the present, to live in the present, to appreciate what is in front of us and to build a healthy balance with our actions based on what we find.

Poses to practice - Warrior II with a partner. Note you do not want to "pull your partner over" and cause him/her to have to work hard to offset your efforts. You want to balance your tug/weight with the tug/weight of your partner - then the pose provides traction, space, release and healing.

Essential Oil to use: Lemongrass Read in browser » (http://lifefityoga.us8.list-manage.com/track/click?u=b37cb40876233f9f6a652dcbb&id=0ba92cc036&e=f313fdb772) http://lifefityoga.us8.list-manage1.com/track/click?u=b37cb40876233f9f6a652dcbb&id=f9530dc499&e=f313fdb772 http://lifefityoga.us8.list-manage2.com/track/click?u=b37cb40876233f9f6a652dcbb&id=08da92886c&e=f313fdb772

** Recent Articles:

** Practice, Patience, and Persistence (http://lifefityoga.us8.list-manage.com/track/click?u=b37cb40876233f9f6a652dcbb&id=7746293fae&e=f313fdb772) ** Opening up (http://lifefityoga.us8.list-manage.com/track/click?u=b37cb40876233f9f6a652dcbb&id=4be5509e47&e=f313fdb772) ** Looking UP (http://lifefityoga.us8.list-manage.com/track/click?u=b37cb40876233f9f6a652dcbb&id=24dee915e4&e=f313fdb772) ** Sankalpa = New Twist on Resolution (http://lifefityoga.us8.list-manage.com/track/click?u=b37cb40876233f9f6a652dcbb&id=0cfc492485&e=f313fdb772) ** Yoga is a powerful vehicle for change (http://lifefityoga.us8.list-manage.com/track/click?u=b37cb40876233f9f6a652dcbb&id=46fa6e2e92&e=f313fdb772

Copyright © 2015 LifeFit Yoga, All rights reserved. You are receiving this email because you opted in at our blog.

Our mailing address is: LifeFit Yoga 5806 Wildrose Dr. Greensboro, NC 27410 USA ** unsubscribe from this list (http://lifefityoga.us8.list-manage.com/unsubscribe?u=b37cb40876233f9f6a652dcbb&id=a760dea601&e=f313fdb772&c=e93731c447) ** update subscription preferences (http://lifefityoga.us8.list-manage1.com/profile?u=b37cb40876233f9f6a652dcbb&id=a760dea601&e=f313fdb772) Email Marketing Powered by MailChimp http://www.mailchimp.com/monkey-rewards/?utmsource=freemiumnewsletter&utmmedium=email&utmcampaign=monkey_rewards&aid=b37cb40876233f9f6a652dcbb&afl=1