Posts from essentialyogapractice.com - Blog for 03/17/2015

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In the 03/17/2015 edition: * Being Present

** Being Present (http://lifefityoga.us8.list-manage1.com/track/click?u=b37cb40876233f9f6a652dcbb&id=68248430fe&e=f313fdb772)

By Anonymous on Mar 17, 2015 07:08 am Think about the combination of putting together awareness and gratitude - the result is a refined ability to be more "present." Emotionally this is an upward spiral - enjoy using this idea!

Pose here is baby fish used as a restorative, a heart opener. Model is using a egg block. See www.threeminuteegg.com. Tell Jason we sent you! Once you have spent ample time, three to ten minutes in this pose, follow with a simple svanasana, corpse pose and come unfolding through adhomukha svanasana, down dog, to utkatasana, chair pose, to urdhva hastasana, volcano, and then to tadasana, mountain pose, with hands at the heart.

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