Posts from essentialyogapractice.com - Blog for 03/30/2015

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In the 03/30/2015 edition: * March 28th, 2015

** March 28th, 2015 (http://lifefityoga.us8.list-manage2.com/track/click?u=b37cb40876233f9f6a652dcbb&id=dc591ca23f&e=f313fdb772)

By Anonymous on Mar 28, 2015 07:54 am "The art of life is constant readjustment of our surroundings" Kakuzo Okakura Our nature is to seek balance, and here we need to follow our intuition, recognizing we are all unique beings. It is not just interesting to see what we each gravite to needing, wanting, and how we use our gifts, but that we celebrate and learn from each other along the way.

Practice today: a pose that challenges your balancing skills: Tree, Warrior II, chair, shoulder stand (or any inversion), .... Use a focal point to help you center and remember to ground - reach down to reach up.

doTERRA essential oil to use: Grounding blend, "Balance," or Rosemary and any citrus oil

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