Posts from essentialyogapractice.com - Blog for 07/06/2015

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In the 07/06/2015 edition: * For Your Meditation Practice Today - Hakini Mudra

** For Your Meditation Practice Today - Hakini Mudra (http://lifefityoga.us8.list-manage2.com/track/click?u=b37cb40876233f9f6a652dcbb&id=cb89f8c23c&e=f313fdb772)

By Anonymous on Jul 06, 2015 02:57 pm Hakini mudra is used to help you look at the bigger picture and make some connections, as shown here with the hands held , all fingertips and thumbs touching, in an open position, as if holding a globe. The hands in Hakini mudra are held at the Solar PlexusChakra, in the center of the abdomen. This mudra leaves room for a few drops of essential oil, rubbed together between the palms first, and then becomes a wonderful aromatherapy for the meditation. Consider Frankincense or Myrrh.

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