Private & Small Group Sessions

Private and Small Group classes offer an array of yoga, yoga therapy, Pilates and TRE services to include the  use of the following equipment:


  • Semi-Private - $120/Hour (split by all students attending that session)
  • Private - $100/Hour new students  $85/current students purchasing 6+ sessions
  • Small Group - $120 for a 6-Week Session or Drop into a class for $25/Person

Scheduled on a first come/first serve basis. Sign up alone or with friends (maximum of 5 students per session).  Cancellations must be made 24 hours before start of private session or 48 hours prior to semi-private/small group sessions.

Benefits of Private Classes are:

  • Receive customized guidance for yoga, pilates and yoga therapy practices to include asana sequence, pranayama, meditation, aromatherapy and guided use of the equipment, tailored to your specific needs.
  • Learn to adapt/improvise your own practice to accommodate limitations/special issues whether at home or when in a larger group class.
  • Improve your overall health and well being!

Benefits of Semi-Private Classes are:

  •  Enjoy a circuit type class using all of the yoga and Pilates equipment
  • Learn to adapt/improvise your own practice to accommodate limitations/special issues whether at home or when in a larger group class.
  • Build an understanding of how to advance your own practice and improve your overall health and well being!
  • Split the cost of a session - up to 5 people.  

Class Cancellation Policy:  Life Fit Yoga follows the Guilford County School system for inclement weather. 


TRE: Tension & Trauma Releasing Exercises

TRE is a simple technique that uses exercises to release stress or tension from the body that accumulate from every day circumstances of life, from difficult situations, immediate or prolonged stressful situations, or traumatic life experiences (i.e., natural disasters, social or domestic violence).

TRE is a set of six exercises that help to release deep tension from the body by evoking a self-controlled muscular shaking process in the body called neurogenic muscle tremors. The uniqueness of this technique is that this shaking originates deep in the core of the body of the psoas muscles. These gentle tremors reverberate outwards along the spine releasing tension from the sacrum to the cranium.

The exercises are a simple form of stretching and are used to gently trigger these voluntary muscle tremors.

Once the technique is learned and mastered after several sessions, the warm-up exercises can be accelerated or replaced with your normal exercise activity like walking or yoga, and the technique then becomes a quick and effective method for consistent relaxation. Eventually, these tremors will evoke themselves naturally in a rest position to reduce any stress or tension that was accumulated over the course of the day.

TRE is being used by thousands of people around the world as an effective tool for releasing chronic traumatic stress, physical tension and emotional trauma. It is also quickly becoming a popular way to release the everyday stress, tension, and anxiety that evolves comes from the daily pressures of life.