"Simply Fit": This senior exercise class meets year-round (except for August). Classes are held every Tuesday and Thursday from 10:30 - 11:15 am.
Class is comprised of:
- Warm-up marching
- Stretch/flexibility work
- Strength work (hand weights on Tuesdays & resistance bands on Thursdays)
- Low-impact aerobic work
- Balance work
Each minute of class is packed with exercises that are preventative in their orientation yet can be quite rehabilitative too. We call this class “just enough and not too much” in its intensity level. The fellowship of the group is the real secret to the consistency of the members. Classes are $3/Person and are subsidized by the Church.
St Timothy's UMC - Beginner's Yoga: Please bring your own yoga mat, strap and blanket.
Class Schedule: Mondays from 6:30-7:30pm Six week session now forming for September 11 - October 16, 2107 - register and join us!
Class Rate: 6-Week Session $60/6 classes or $12/drop in.