2019 Specialty Class Offerings

 These Sunday afternoon classes will be offered at the satellite studio of Greensboro Performing Arts at 7101 Pleasant Oaks Road

January 6 Yoga Nidra 3:00 – 4:15 pm; Cost $20 Register by January 2
Come raise your vibration and contribute to the collective consciousness by starting the New Year 2019 with Yoga Nidra! This is a comprehensive restorative practice with a purpose beyond the body, mind, and emotions. Learning classical yoga nidra incorporates the understanding and use of pre-practices (kriyas), mudra, mantra, asana, pranayama, and bandha,.  In this practice of deep sleep there is also a great awakening. According to my teacher, Indu Arora, the purpose of Yoga Nidra can be defined in the following ways:
      a.  Aham bhutva- to become Self
      b.  Atma-Bodha – to know Self
      c.  Jiva to Jivamukta – to be free from bondage of karmas while alive by understanding the difference between the real and the un-real, temporary and eternal, true and un-truth
     d.  Sad – Guru- to awaken the inner Guru, to calibrate the inner compass to reach the highest truth
     e.  Chetana – to attain consciousness
Come ready to plant the seeds of intention, in this practice and for your New Year! 
January 13 TRE Tension and Trauma Releasing Exercise – Group Class; 3:00 – 4:15; Cost $20 Register by January 9 CANCELLED
Note – TRE is a practice to release fascial/physical tension patterns and their related emotional roots.  See  https://traumaprevention.com  TRE is taught to provide a tool for self practice. Private sessions are also available. 

January 20 Yoga for Osteoporosis:  The First 12 Poses 2:00 – 4:00 pm; Cost $35 Register by January 16
Note that these two workshops do not need to be done in a certain order. The first  Sequence covers the 3 variations of the 12 poses used in the 10 year study of Dr. Loren Fishman, MD, as planned for folks with osteopenia, osteoporosis and for folks who are  wanting to stay on the side of prevention.  The second workshop offers yet another safe sequence of poses for the current study which is in its 2nd year, and both are meant to also be safe daily practice. Both of these workshops are meant to help strengthen the frame of the body, the skeleton, and allow us resilience as we age! 

February 3 Yoga for Osteoporosis: The Second 12 Poses 2:00 – 4:00 pm; Cost $35 Register by January 30

February 10  Partner Yoga 3:00 – 4:15 pm; Cost $20 Register by February 6  

February 17:  TRE Tension and Trauma Releasing Exercise -Group Practice 3:00 – 4:15 pm; Cost $20 Register by February 13