2019 Specialty Class Offerings

 These Sunday afternoon classes will be offered at the satellite studio of Greensboro Performing Arts at 7101 Pleasant Oaks Road

Sunday, March 10, Yoga Nidra 3:00- 4:15 pm, Cost $20
Learning classical yoga nidra incorporates the understanding and use of pre-practices (kriyas), mudra, mantra, asana, pranayama, and bandha, all of which refine the body physically and emotionally. In this practice of “deep rest” there is also a great awakening of the inner guru, calibrating the inner compass with the use of a 61 point guided meditation, as self-discovery incorporates healing the whole self and pointing us toward our own unique spiritual journey. 

March 17, TRE Group Practice 3:00- 4:15 pm, Cost $20
Tension and Trauma Releasing Exercise (TRE) is a practice to release fascial/physical tension patterns and their related emotional roots. TRE is taught to provide a tool for self-practice. If you have not tried this, effective release practice, group practice is a very cost efficient way to begin to understand how to use this self-care tool.

April 28 TRE Group Practice 3:00- 4:15 pm, Cost $20/session

More classes coming soon!