Life Fit, Inc.
Get Fit With Us!
Christ United Methodist Church Classes
410 North Holden Road
Chair Yoga Class
Thursdays 12:15 – 1:15 pm
$80/session (8 classes); $40/mini-session (4 classes)
or $12 drop in on any class
Classes run from Sept – May
in 5 (mini) or 8 (full)week sessions
Register NOW! Limited space in classes!
Sessions: Sept 8 – Oct 27, 2010; Nov 3 – Dec 8 (mini-session);
Jan 5 – Feb 23, 2011; March 1 – April 26; May 3 – 31 (mini-session)
This gentle yoga class is designed with 8 sequences of great a variety of preparations and poses to introduce a novice student to what is possible in a yoga practice. We will practice standing, seated (in the chair and on the floor), and reclined poses as well as breath work and restorative poses. There will be a handout of each sequence practiced as well as supplemental information. Please bring your own mat and blanket(s).
To register call Mona Flynn: 580-5833
www.lifefityoga.com
Please note these classes do not meet in
June, July and August.
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