TRE stands for Tension & Trauma Releasing Exercises

TRE is a simple technique that uses exercises to release stress or tension from the body that accumulate from every day circumstances of life, from difficult situations, immediate or prolonged stressful situations, or traumatic life experiences (i.e., natural disasters, social or domestic violence).

TRE is a set of six exercises that help to release deep tension from the body by evoking a self-controlled muscular shaking process in the body called neurogenic muscle tremors. The uniqueness of this technique is that this shaking originates deep in the core of the body of the psoas muscles. These gentle tremors reverberate outwards along the spine releasing tension from the sacrum to the cranium.

The exercises are a simple form of stretching and are used to gently trigger these voluntary muscle tremors.

Once the technique is learned and mastered after several sessions, the warm-up exercises can be accelerated or replaced with your normal exercise activity like walking or yoga, and the technique then becomes a quick and effective method for consistent relaxation. Eventually, these tremors will evoke themselves naturally in a rest position to reduce any stress or tension that was accumulated over the course of the day.

TRE is being used by thousands of people around the world as an effective tool for releasing chronic traumatic stress, physical tension and emotional trauma. It is also quickly becoming a popular way to release the everyday stress, tension, and anxiety that evolves comes from the daily pressures of life.

LifeFit is offering TRE as both private and group sessions. Please call about times and rates. 

Contact Us for a Private TRE Session

Cost:  $100/hour Private Session, $120/hour Semi-private Session

Group TRE classes 

February 25th 3-4:15


Location: Christ UMC 410 N Holden Rd.
Please bring your own mat and blanket



Yoga Nidra

Yoga Nidra is a traditional restorative practice that promotes deep rest and performed in a savasana (corpse pose) position. Classically pre- practices and pre-pre-practices are done to release tension and then the body, free of tension, is able to rest in a well-supported, still position, moving through stages of body scan and breath awareness.  The preparations are accessible to everyone, at all levels of fitness.  Read more on Yoga Nidra here.

Group Yoga Nidra Class



Location: Christ UMC 410 N Holden Rd.
Please bring your own mat and blanket