Yoga Wall 

At Home Studio has a state-of-the-art yoga wall; 2 deluxe stations to be exact!

Rope walls have been used for centuries to allow traction, support, and a different experience with respect to gravity. The yoga wall aids balance and allows conditioned bodies to work at getting to the top of their game. The support of the wall allows feedback so that poses away from the wall are more finely tuned.

Mona traveled to California in summer 2004 to learn about yoga wall use. She is one of the first people in the United States to hold a certification for proper use of the yoga wall.

Yoga Wall Benefits

  • Improve flexibility
  • Relieve back pain
  • Increase strength
  • Joint traction
  • Physical therapy
  • Vary workouts
  • Isolate areas
This supportive pose will help extend the spine (create more space between each vertebrae), open the chest and shoulders and strengthen the neck.

This supportive pose will help extend the spine (create more space between each vertebrae), open the chest and shoulders and strengthen the neck.

Traction for the neck shoulders, elbows and wrists as well as hamstring and lower back stretches.

Traction for the neck shoulders, elbows and wrists as well as hamstring and lower back stretches.

This supported triangle pose allows less effort in balancing and more effective lengthening of the legs, side body and spine.

This supported triangle pose allows less effort in balancing and more effective lengthening of the legs, side body and spine.

Tractioning for lower back to help with spinal stenosis, vertebral fractures and other lower back issues.

Tractioning for lower back to help with spinal stenosis, vertebral fractures and other lower back issues.