Drop in for a Life Fit class and check out what we are working on in this session: yoga and Pilates to support functional movement and embodiment, so we can more freely live our practice with sithra and sukha - grounded and with ease.

Dr. Gary Chapman came up the idea that we all communicate in five love languages: words of affirmation, physical touch, receiving gifts, quality time, and acts of service. Additionally, each one of us has a love language that we communicate our love with and one that we like people to show their love to us with, and sometimes those two are the same. At Life Fit Yoga, our love language is Quality Time in Yoga!