Start your transformative journey with us.
LifeFit provides an opportunity for transformation of body, mind, and spirit by offering a more traditional yoga experience in a safe and therapeutic environment.
Life Fit has been offering private instruction, group & corporate mind-body classes, workshops, and yoga teacher training for over 30 years.
RESET Your Practice: Our 2026 Oakhaven Retreat: July 24–25
Join us for this all-levels yoga retreat at the restorative Oakhaven Farm in Greensboro, NC. Day passes available now!
Join us for Spring 2026 Classes!
Click below to register for Spring 2026 classes:
Chair, Beginner, Mixed Level and Intermediate Level classes.
New students - First Class FREE with code: LIFEFITFREE2026
Register NOW for May Workshops!
May 30:
10:00 am - Noon: The Science of Tension Release: Explore releasing deeply held tension through an integrated approach combining yoga therapy, massage ball exercises, somatic movement, breath work, and TRE®. Walk away feeling lighter!
Noon: Ayurvedic Lunch
1:00 - 3:00 pm: Rest as Practice: Rest is a skill, a practice, and a profound physiological reset for the nervous system. Rooted in Iyengar-informed prop use, applied physiology, and nervous system regulation, you’ll be guided through a series of fully supported restorative postures designed to cultivate down-regulation, ease, and integration, altogether deeply nourishing to the subtle connections between the body, breath, mind, and emotions.
Earlybird registration codes:
Register for May 2 Workshops by April 26: WORKSHOP10 = Extra 10% 0ff 0ne workshop WORKSHOP20 = Extra 20% 0ff Both workshop
Register for May 30 Workshops by May 24: MAYWORKSHOP10 = Extra 10% 0ff 0ne workshop MAYWORKSHOP20 = Extra 20% 0ff Both workshop
Trauma-Sensitive Training for Mind-Body Professionals
Stayed tuned for an exclusive Life Fit certificate-bearing virtual course: Trauma-Sensitive Training for Mind-Body Professionals.
This training is a great complimentary certificate for professionals already in the mind-body field who want to integrate yoga practices into their work with confidence! Already certified yoga teachers receive 25 Yoga Alliance CECs!
Reclaim: A Transformative Yoga and Travel Retreat in Sicily
June 20 - 27, 2026, at the Sicilian Spirit Retreat in Italy
Reclaim the essence of YOU, grounded in the beauty of an Italian national park, nourished by organic farm-to-table meals, revived by daily mind-body practices and in the company of like-minded friends.
Trauma-Informed Yoga Therapy for Supporting Asylum Seekers, Refugees, and New Immigrants available now!
An accessible and practical guide for creating trauma-informed programs and welcoming new immigrants, refugees, and asylum seekers to the benefits of a group yoga class.
Stayed tuned for an exclusive Life Fit certificate-bearing virtual course: Trauma-Sensitive Training for Mind-Body Professionals. Yoga teachers receive 25 Yoga Alliance CECs!
“While we practice in a group class, Mona pays attention to our individual needs. I had a pacemaker implanted in my left chest July 1. Initially, I was not allowed to lift 10 pounds with my left arm which included lifting my own body in plank, down-dog, or similar poses. During my healing process, Mona continued to work with me to ensure that I was not over-doing it, but it’s not just me. Over the years that I have been in her group classes, I have often seen her modify poses to accommodate those of us who have “special needs,” to promote our healing process. “ - Denise W.
Essential Yoga Practice book and DVD available now!
Featuring the following sequences:
Morning Sequence
Strengthening Sequence
Detox Sequence
Partner Sequence
Sleep Easy Sequence
Restorative Practice