Tuesday Intermediate Yoga

What to Know:

All students need a yoga mat, two blocks, strap, 2 small balls, stretch band (s), and blanket. You may find items at home to substitute. In each 8-week session we will use bolsters occasionally and 2 pillows can be substituted. Occasionally we will also use a chair and/or a wall, to create different leverage patterns as these are official yoga props.

“Yoga has given me the ability to have a more positive attitude as I grow older. I know we all experience physical problems from time to time, but I feel yoga has conditioned my body to heal as quickly as possible.”

- Nancy Gibble, Intermediate Class, July 2020