GROUP CLASS
Tuesday Intermediate Yoga
Tuesdays at 9am
What to Know:
All students need a yoga mat, two blocks, strap, 2 small (massage) balls, stretch band, and blanket. Some classroom props and sale props are available. In each session we will use a variety of additional classroom props (chair, wall, bolsters, etc.) to create different strengthening leverage patterns, support accessability, and deepen yoga practice learning experiences.
“Yoga has given me the ability to have a more positive attitude as I grow older. I know we all experience physical problems from time to time, but I feel yoga has conditioned my body to heal as quickly as possible.”
- Nancy Gibble, Intermediate Class, July 2020