The Science of Tension Release:

About

Tension lives in the body—but it can also be released.

This two-hour workshop explores the science and practice of releasing deeply held tension through an integrated approach combining yoga therapy, fascia-based somatic movement, breathwork, and TRE® (Tension & Trauma Releasing Exercises).

Drawing from both modern research and embodied practices, you’ll learn how stress, posture, injury, and lived experience can become stored within the body—and how specific tools can help support safe, gradual release of tension to restore function, freedom of movement and nervous system regulation.

Through a guided and supportive process, you’ll explore how to work with the body—not force it—using techniques that build awareness, restore mobility, and invite a sense of ease.

This is not about pushing or re-living the past. It’s about understanding your body’s signals and learning how to respond with skill and care.

What is TRE®?

TRE® (Tension & Trauma Releasing Exercises) is a series of simple, gentle exercises designed to activate the body’s natural tremor response—a mechanism that can help release deep muscular patterns of stress and tension.

In this workshop, you’ll be introduced to TRE® in a grounded, accessible way, with clear guidance, options, and an emphasis on self-regulation and choice.

Objectives

• Understand how tension is stored in the body through muscles, fascia, and the nervous system

• Learn the role of breath in regulating stress and supporting release

• Explore the connection between core engagement, stability, and a sense of safety in the body

• Experience tools for releasing tension, including self-myofascial techniques and TRE®

• Build awareness and confidence in working with your body’s signals.

• Learn tools for releasing your unique holding patterns. 

What We’ll Cover

• The science of tension: how stress and experience are held in the body

• Fascia and its role in movement, restriction, and release

• The physiology of breathing and its impact on the nervous system

• Core engagement, foot mechanics, spinal articulation and their relationship to stability and trauma-informed practice

• Techniques using massage balls for deep tissue release and restoration alongside a balanced movement practice 

• An introduction to TRE® and guided experiential practice

• Principles of pacing, choice, and self-regulation throughout

Who This Is For

This workshop is ideal for:

• Anyone experiencing chronic tension, tightness, or stress in the body

• Students curious about the connection between body, breath, and nervous system health

• Yoga practitioners wanting a deeper, more therapeutic understanding of their practice

• Individuals interested in fascia, recovery, and sustainable movement practices

• Teachers, therapists, or caregivers seeking trauma-informed, body-based tools

No prior experience is necessary. All practices will be guided with options and emphasis on personal choice.

Important Note

This workshop is educational and experiential, but it is not a substitute for medical or psychological care. All practices are offered with a trauma-informed, participant-led approach, and encouraging each person to move at their own pace.

What to Expect

• A 2-hour workshop blending science, discussion, and guided practice

• Gentle, accessible movement and release techniques

• Introduction to TRE® in a supportive environment

• Handouts and followup information for continued exploration

What to Bring

Please bring a yoga mat, 2 blocks, a blanket and massage balls if you have them. Props available for use and for purchase.