Yoga for the Feet

Movement professionals and yoga teachers will find great content to supplement their offerings.  

See registration to add CEC certification.

About Yoga for the Feet

A workshop appropriate for everyone, no matter what your age or injury level (injury free even). Our feet are the foundation of our body and provide stability, mobility, independence and the opportunities to embrace the joys of movement! We will cover a little general anatomy, understand about foot “types” and connect yoga poses, preparations, and modifications to help with ensuring healthy foot dynamics, functional movement, balance work, and more. We will end with yogic foot massage using reflexology and organic Ayurvedic herbal oils. Get a head start on putting your best foot forward, just in time for spring! Movement professionals and yoga teachers will find great content to supplement their offerings. See registration to add CEC certification. 

  • Foot Anatomy Essentials – Learn key structures of the feet, including arches, joints, and muscles, to better understand their role in movement and stability.

  • Identifying Your Foot Type – Discover different foot shapes (flat feet, high arches, neutral) and how they influence posture and movement patterns.

  • Yoga Poses for Strong, Resilient Feet – Practice asanas that promote foot strength, flexibility, and alignment, such as Tadasana (Mountain Pose), Virabhadrasana (Warrior Poses), and Malasana (Squat).

  • Mobility and Flexibility Drills – Explore exercises to increase foot articulation, release tension, and improve range of motion.

  • Balance and Proprioception Training – Engage in single-leg poses, weight shifts, and grounding techniques to enhance stability and prevent falls.

  • Self-Massage and Foot Care – Learn simple techniques using hands, balls, or props to release tension and improve circulation.

  • Foot-Friendly Modifications – Understand how to adapt yoga practices and daily movement to support different foot conditions and needs.

  • Connecting Feet to Full-Body Alignment – Discover how healthy foot mechanics contribute to knee, hip, and spine health for optimal movement.

Props: Please bring your yoga mat,  strap, 2 blocks and blanket if you have them. Additional props will be provided and also available for purchase.