Reclaim
A Transformative Life Fit Yoga and Travel Retreat
June 20 - 27, 2026
Escape with us
Reclaim the essence of YOU, grounded in the beauty of an Italian national park, nourished by organic farm-to-table meals, revived by daily mind-body practices and in the company of like-minded friends.
Experience a profound level of being restored from a week of curated daily yoga in to include: reviving breath work, empowering asana, grounding meditations, aromatherapy, dharma talks, and more!
Return home with easy and effective techniques to apply to daily life, extending your retreat with a transformative reclaim on life. Invite a friend and register now, make new friends along the way for a trip of a lifetime!
Relax and restore body, mind and soul at the beautiful Sicilian Spirit retreat center in the Madonie Mountain Park. Join us for a luxury 7-night yoga retreat on this scenic and historic Italian island, with seasoned yoga teacher Mona Flynn as your host.
This retreat offers a reprieve from the hectic pace of daily life, inviting you to immerse yourself in seven days of reviving mind-body practices, seasonal delicious food, great company, as well as free time for memorable excursions or simply relaxing at the pool or spa.
Travel
The venue is a 90-minute drive from Catania and Palermo airports and can arrange transfers from one of these airports at an extra cost. You can fly into either of these airports from a number of locations in the U.K.
Meals
Each day will include organic large brunch and delicious evening meals, with vegetarian, vegan and chicken/fish options. Meals together on the terrace is a wonderful way to bond and make new friends whilst watching the sunset over the mountains. Hot coffee and teas before morning yoga and throughout each day will be available in the tea lounge.
About our destination
Sicilian Spirit Retreat is located in the center of the largest island, Sicily, in the Madonie National Park, 650 meters above the sea level, 50 km from the coastal area of Cefalù, This 17th century farmhouse is surrounded by 25 hectares of a lush private park that includes secluded oak wood, a small river and a labyrinth garden from the first half of 18th century, an ideal place for a week long summertime retreat.
About our venue
Nested in the heart of the Madonie mountain park, a few miles from Gangi, the “most beautiful village in Italy,” and about 50 km from the enchanting fishermen village of Cefalù, Sicilian Spirit hosts yoga, meditation and art retreats in a 17th century beautifully restored “Masseria.”
Surrounded by the silence offered by its enclosed 25 hectares park, at 650 meters above the sea level, you will be able to walk for hours in the secret inner paths and in the hidden centuries-old oak forest, get lost in the labyrinth garden of the 18th century, explore the banks of the “private” river, meditate or practice yoga at sunrise or sunset in the terrace overlooking the mountains and the valley or just sunbathing and swimming in the infinity pool.
Save your spot for this incredible retreat today!
About Mona Flynn
Mona Flynn is an exercise physiologist, yoga and Pilates teacher, author and owner of LifeFit, Inc., a business dedicated to using a variety of wellness modalities for lifelong fitness, well-being, and building community. Iyengar-influenced yoga practices and classical Pilates will include restoratives like Yoga Nidra and TRE™, discussions on yoga teachings, Ayurveda and aromatherapy.
Save your spot for this incredible retreat today!
TENTATIVE DAILY ITINERARY
The following tentative itinerary for this yoga and travel retreat offers a balance of practices and mealtimes to accommodate daily free time for exploring the breathtaking location of the retreat venue amenities/grounds, and nearby excursions/sightseeing. Once all spaces are filled, the registered group will review area offerings and the daily schedule may evolve slightly to accommodate any group-wide interests and excursions. When registering, please take time to fill out the intake form so that continued planning can reflect the interests and needs of those registered, especially in the 7 daily morning practices and 4 late afternoon/evening practices in this all levels retreat. Note that all practices and activities are optional. I look forward to working with and for each attendee for a memorable and unique retreat experience at this Blue Zone destination retreat venue!
Every morning coffee and tea provided.
Saturday
5pm: Check-in begins
6pm: Tour of estate and yoga studio, gentle yoga class and “Blessing the Space”
7:30pm: Dinner
9:00pm: Pranayama and Meditation
Sunday
8-9:30am: Morning yoga class
9:45am: Brunch
Free time
5-6pm: Group art activity
6-7pm: Late afternoon practice
7:30pm: Dinner
Monday
8-9:30am: Morning yoga class
9:45am: Brunch
Free time
1pm: Group Cooking Class
6-7pm: Late afternoon practice
7:30pm: Dinner
Tuesday
8-9:30am: Morning yoga class
9:45am: Brunch
Group Beach excursion to Crefalu
7:30pm: Dinner
9pm: Evening meditation and pranayama practice
Wednesday
8-9:30am: Morning yoga class
9:45am Brunch
Free time
6-7pm: Late afternoon practice
7:30pm: Dinner
Thursday
8-9:30am: Morning yoga class
9:45am: Brunch
Free time
7:30pm: Dinner
8:30-9:30pm: Restorative Yoga
Friday
8-9:30am: Morning yoga class
9:45am: Brunch
Free time
5:30-6:30pm: afternoon practice
7:30pm: Dinner and Closing Ceremony
Saturday
8:30-9am: Breakfast
10am: Check-out
ACTIVITIES
Italian Cooking Class
This activity is provided for the entire retreat group early in the week so that all can enjoy and appreciate the cuisine for the week and take home “how to” replicate favorite dishes.
Excursion to Cefalù Beach and Fishing Town
Included in the retreat package is a trip to Cefalù (pictured below), about a one hour drive from the retreat center. Cefalù is a treasure trove of history, nature, and Mediterranean charm.
From its UNESCO-listed Norman cathedral to its inviting beaches and vibrant streets, Cefalù offers a rich travel experience that caters to all interests. This excursion will also offer the option to relax on the beach!
Additional Activities and Excursions
Many options are available for free time such as walking excursions in the Madonie National Park, wine tasting at Tenuta San Giaime, massage and Ayurvedic treatments at the spa onsite, and many additional excursions to nearby historic sites and natural areas. Use of the trails on-site is available to all attendees throughout the week.
Save your spot for this incredible retreat today!
Past Retreat Testimonials
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The retreat exceeded my expectations! I loved the combination of yoga, travel and relaxation.
Lynn M.
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You can't possibly improve on perfect! I'm serious, it was the best week ever!
Trish M
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I was hoping the level of practice would be geared towards all and it was. Easy to understand and explained simply.
Yvonne M.
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The retreat exceeded my expectations. We had the right balance of planned and free time.Great planning ensured an inclusive experience. You anticipated our every need.
Denise W.
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I have been recalling a little bit from the retreat, each time I return to my mat. My experience at the retreat was restful, restorative , expansive and exciting!
Claudette K.
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After a challenging year this retreat helped heal my mind and body and breathed some life back into my soul.
Danielle T.