We Offer Private, Group & Corporate Mind-body Classes
Summer Workshops & Yoga Teacher Training
We provide an opportunity for transformation of body, mind and spirit by offering a more
traditional yoga experience in a safe and therapeutic environment. See you on the mat!
Fall Class Schedule is Up!
we have some changes to schedules and pricing this year
make sure to check your specific class page for more details
Register for our upcoming yoga for osteoporosis workshops now!
“Each class with Mona is a gift for my body, helping me to deal more effectively with its challenges while better understanding and appreciating its structure and capabilities. Her gentle guidance nudges her students toward a better-integrated body, mind, and spirit..”
We want to hear from you!