We Offer Private, Group & Corporate Mind-body Classes
Summer Workshops & Yoga Teacher Training
 

We provide an opportunity for transformation of body, mind and spirit by offering a more
traditional yoga experience in a safe and therapeutic environment.  See you on the mat! 


Join us for our Summer Workshops

  • JUNE 10TH - 1:30 – 3:30 PM: YOGA FOR A HEALTHY BACK
  • JUNE 10TH - 4 – 6 PM: TRE PRACTICE EVOLVES
  • JULY 18TH - 5:30 – 7:30 PM: SHOULDER AND HEART OPENERS
  • JULY 22ND - 1:30 – 3:30 PM: YOGA FOR OSTEOPOROSIS (FIRST 12 POSES)
  • JULY 22ND - 4:00 – 6:00 PM: YOGA FOR OSTEOPOROSIS (NEXT 12 POSES)

Location: Christ UMC Youth Building

Hear what our fans are saying!

“I have a physical disability which I thought meant that yoga was not for me. Mona Flynn not only made it available to me but helps me adapt my yoga practice to allow for my challenges.”

Suzanne McClenaghan

 

 

We want to hear from you!