We Offer Private, Group & Corporate Mind-body Classes
Summer Workshops & Yoga Teacher Training

We provide an opportunity for transformation of body, mind and spirit by offering a more
traditional yoga experience in a safe and therapeutic environment.  See you on the mat! 

Hear what our fans are saying!

Learning yoga and going on this journey with Mona has truly changed my life. She is so knowledgeable and supportive that I know I’m in good hands with her instruction. I couldn’t be happier with the classes I’ve taken with Mona and Life Fit and I plan to continue for many years to come. Truly a game changer!

-Bethany Champagne


We want to hear from you!