We Offer Private, Group & Corporate Mind-body Classes
Summer Workshops & Yoga Teacher Training

We provide an opportunity for transformation of body, mind and spirit by offering a more
traditional yoga experience in a safe and therapeutic environment.  See you on the mat! 

Join us on May 5th for Yoga on the Labyrinth for International Labyrinth Day!

May 5th : 11am-1pm

Location: Broome Hall, Holy Trinity Episcopal Church

Use yoga to enhance your walking meditation. Learn, practice, and discover tools for the journey towards greater awareness and spiritual growth. “Light” yoga is for all abilities and will not involve getting on ground. Essential oil gifts provided. This workshop will be followed by the annual World Wide Labyrinth Day Walk at 1 p.m.

Hear what our fans are saying!

Each class with Mona is a gift for my body, helping me to deal more effectively with its challenges while better understanding and appreciating its structure and capabilities. Her gentle guidance nudges her students toward a better-integrated body, mind, and spirit. 


Carolyn Biggerstaff



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