We Offer Private, Group & Corporate Mind-body Classes
Summer Workshops & Yoga Teacher Training
We provide an opportunity for transformation of body, mind and spirit by offering a more
traditional yoga experience in a safe and therapeutic environment. See you on the mat!
I think I started classes at the end of September. At that point, I was unable to walk to the mailbox and back without back pain. By the end of the first eight weeks, I could get there and back easily. Even more dramatic, in September, I was afraid to even try to get down on the floor for fear that I could not get back due to weakness in shoulders and inability to put one or the other knee on the floor. In December, I was able to get up with a small cushion under one knee (needed for just 10 seconds). On January 5th, I "blew my daughters mind" when I sat on the floor to mark a pants hem. This time I got up without having to rest briefly on one knee! I owe it to yoga and to your carefully watching my body mechanics. Thanks and I will keep coming as I can tell the difference.
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