We Offer Private, Group & Corporate Mind-body Classes
Summer Workshops & Yoga Teacher Training
We provide an opportunity for transformation of body, mind and spirit by offering a more
traditional yoga experience in a safe and therapeutic environment. See you on the mat!
"I was first referred to Mona Flynn of Lifefit Inc by my GP for physiotherapy. I started in her beginner's Yoga class about 8 years ago, and have since moved to the intermediate class. Every practice is different, new poses, , helping you grow and build, working solo or with partners, never asking for too much, helping you understand what your body can do. But yoga practice is not just poses, it is a more holistic approach with awareness of mindfulness and thoughtful "spiritual" readings. Always a great practice." David S.