Yoga Classes On Demand

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Chair Yoga

beginner yoga.png — Beginner Yoga

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intermediate yoga.png — Intermediate Yoga

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Intermediate Yoga II

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yoga for bone health.png — Yoga for Bone Health

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yoga for the hands.png — Yoga for the Hands,
Shoulders, and Neck

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yoga for the feet.png — Yoga for the Feet

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mixed level yoga.png — Mixed Level Yoga

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mother sequence.png — The Mother Sequence

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yoga bolster.png — Yoga Bolster Practices

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Specialty Classes

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What People Are Saying

“Resistance training with light-weight, portable resistance bands in our recent yoga classes has been beneficial because it has reduced chronic rotator cuff pain I have had for several years. Strengthening rotator cuff muscles has improved day-to-day function and has been a successful alternative to surgery or other pain management strategies for me!”

— Lisa L.