Not all tension needs to be stretched away.
Some of it needs to be felt, understood, and gently released.
The Science of Tension Release brings together yoga therapy, breath, fascia work, and TRE® to support your body in finding more ease, and at your own pace.
For yoga teachers and dedicated students:
Rest is not an “extra.” It’s part of the practice.
Join me for a restorative yoga immersion inspired by Judith Hanson Lasater’s lineage—designed for deep rest, nervous system regulation, and continuing education credit (CECs).
