Start your transformative journey with us.
LifeFit provides an opportunity for transformation of body, mind, and spirit by offering a more traditional yoga experience in a safe and therapeutic environment.
Life Fit has been offering private instruction, group & corporate mind-body classes, workshops, and yoga teacher training for over 30 years.
Life Fit Free Annual Thanksgiving Practice
November 24, 2025, 10:30 am- 11:30 am; 7200 Summerfield Road OR Zoom: link below, Meeting ID: 841 7343 2054, Passcode: 388868
Join us for our annual free hybrid Thanksgiving class, “Grounded in Gratitude.” This all-levels, accessible practice offers a gentle pause in a season that can feel both full and tender. Together, we’ll reconnect to breath, settle our energy, and create spaciousness from within—whether you join us in person or on Zoom. This class is offered as a gift of appreciation for our community and the steady presence you bring to one another year-round. Invite friends and join us in person or by ZOOM. Note, attending means having read and accepted the Life Fit Release Waiver
Props needed: Yoga mat, chair, block, strap and small ball. classroom props provided and extra props for sale.
TRE® Group Practice, Tension Releasing Exercise
November 30, 2025, 3:00 pm-4:15 pm
TRE®, is a mind-body modality of tension and trauma release, backed by research, and based on the fundamental idea that stress, tension and trauma are both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.
A consistent TRE practice supports health, well-being and harmony by providing a safe, accessible, and effective stress and tension reduction technique that returns the body and nervous system to a healthy baseline. Private sessions are also available under the classes tab.
Props needed: Yoga mat, blanket (optional). Life Fit reserves the right to cancel due to low registration.
Yoga Nidra Restorative Holiday Practice
November 30, 2025, 4:45pm-5:45pm
Experience deep rest and renewal through Yoga Nidra, the art of conscious relaxation. In a world that rarely slows down, this traditional restorative practice offers the gift of profound rest—inviting your body and mind into stillness while releasing layers of stress and tension. No experience is needed; simply come as you are and awaken to a sense of balance, peace, and inner awareness.
Props needed: Yoga mat, blanket, 2 blocks, strap and eye pillow (optional). Classroom props provided and extra props for sale.
Life Fit reserves the right to cancel due to low registration.
Reclaim: A Transformative Yoga and Travel Retreat in Sicily
June 20 - 27, 2026, at the Sicilian Spirit Retreat in Italy
Reclaim the essence of YOU, grounded in the beauty of an Italian national park, nourished by organic farm-to-table meals, revived by daily mind-body practices and in the company of like-minded friends.
Trauma-Informed Yoga Therapy for Supporting Asylum Seekers, Refugees, and New Immigrants available now!
An accessible and practical guide for creating trauma-informed programs and welcoming new immigrants, refugees, and asylum seekers to the benefits of a group yoga class.
Stayed tuned for an exclusive Life Fit certificate-bearing virtual course: Trauma-Sensitive Training for Mind-Body Professionals. Yoga teachers receive 25 Yoga Alliance CECs!
“While we practice in a group class, Mona pays attention to our individual needs. I had a pacemaker implanted in my left chest July 1. Initially, I was not allowed to lift 10 pounds with my left arm which included lifting my own body in plank, down-dog, or similar poses. During my healing process, Mona continued to work with me to ensure that I was not over-doing it, but it’s not just me. Over the years that I have been in her group classes, I have often seen her modify poses to accommodate those of us who have “special needs,” to promote our healing process. “ - Denise W.
Essential Yoga Practice book and DVD available now!
Featuring the following sequences:
Morning Sequence
Strengthening Sequence
Detox Sequence
Partner Sequence
Sleep Easy Sequence
Restorative Practice