Your foam roller can do much more than roll!
Explore how this versatile prop can bring fresh awareness to familiar movements and add purposeful challenges to your practice. Through accessible yoga and Pilates-inspired exercises, we’ll use the roller for gentle pressure, support, movement feedback, and strength.
Discover options for the shoulders, upper back, hips, and legs, then connect those explorations with exercises that develop stability and control. You’ll learn how to adjust positioning and intensity, notice your response, and choose movements that suit your goals.
Leave with a practical home sequence that brings mobility and strength together. No previous foam rolling experience is necessary—bring your curiosity and a willingness to explore.
Learning objectives
Participants will be able to:
Adjust pressure and positioning to suit their comfort in self-massage.
Use a roller to enhance balance, agility, strength and more
Pair a mobility exercise with an appropriate strengthening movement.
Select a short sequence that supports an individual movement goal.
Who is this for?
Yoga students, walkers, active adults, people who spend considerable time sitting, and anyone whose foam roller has been gathering dust.
Why it matters
The emphasis is on using available movement with greater control and confidence, while giving participants more ways to practice independently.
Your foam roller can do much more than roll!
Explore how this versatile prop can bring fresh awareness to familiar movements and add purposeful challenges to your practice. Through accessible yoga and Pilates-inspired exercises, we’ll use the roller for gentle pressure, support, movement feedback, and strength.
Discover options for the shoulders, upper back, hips, and legs, then connect those explorations with exercises that develop stability and control. You’ll learn how to adjust positioning and intensity, notice your response, and choose movements that suit your goals.
Leave with a practical home sequence that brings mobility and strength together. No previous foam rolling experience is necessary—bring your curiosity and a willingness to explore.
Learning objectives
Participants will be able to:
Adjust pressure and positioning to suit their comfort in self-massage.
Use a roller to enhance balance, agility, strength and more
Pair a mobility exercise with an appropriate strengthening movement.
Select a short sequence that supports an individual movement goal.
Who is this for?
Yoga students, walkers, active adults, people who spend considerable time sitting, and anyone whose foam roller has been gathering dust.
Why it matters
The emphasis is on using available movement with greater control and confidence, while giving participants more ways to practice independently.
