For yoga teachers and dedicated students:

Rest is not an “extra.” It’s part of the practice.

Join me for a restorative yoga immersion inspired by Judith Hanson Lasater’s lineage—designed for deep rest, nervous system regulation, and continuing education credit (CECs).

Not all tension needs to be stretched away.

Some of it needs to be felt, understood, and gently released.

The Science of Tension Release brings together yoga therapy, breath, fascia work, and TRE® to support your body in finding more ease, and at your own pace.

What if your yoga practice could meet you exactly where you are—every day?

In Yoga & Ayurveda: Aligning Your Practice with Nature, we’ll explore how to work with your body’s natural rhythms through movement, breath, and simple lifestyle awareness.

“Yoga Meets Pilates” is an invitation to explore movement that builds core strength without strain, mobility without collapse, and awareness that carries off the mat.

This 2-hour workshop blends the best of both worlds—through thoughtful sequencing, props, and breath.