Tension lives in the body—but it can also be released. This two-hour workshop explores the science and practice of releasing deeply held tension through an integrated approach combining yoga therapy, fascia-based somatic movement, breathwork, and TRE® (Tension & Trauma Releasing Exercises).Drawing from both modern research and embodied practices, you’ll learn how stress, posture, injury, and lived experience can become stored within the body—and how specific tools can help support safe, gradual release of tension and nervous system regulation.