Curious about Ayurveda and how it connects to your yoga practice?

In this introductory workshop, you’ll explore the three doshas—Vata, Pitta, and Kapha—and learn how they influence your energy, movement, and overall sense of balance.

Through a blend of discussion and practice, you’ll experience how yoga can be adapted to ground, cool, or energize—depending on what your body needs.

Accessible for beginners, meaningful for experienced students. Includes handouts.